Author: synergyeric

Muscle Strain

What is muscle strain?Muscle strain is an injury to a muscle or tendon, which is the fibrous tissue that connects muscles and bones. Minor injuries can only overstretch muscles or tendons, while more serious injuries may involve...

Read More

Muscle Recovery Tips

Muscle Recovery Tips How does muscle recovery work?Muscle fibers rebuild: when you exert stress on your muscles, it damages the muscle fibers, causing them to break apart. During recovery, these fibers heal stronger than they...

Read More