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Muscle Strain

What is muscle strain?Muscle strain is an injury to a muscle or tendon, which is the fibrous tissue that connects muscles and bones. Minor injuries can only overstretch muscles or tendons, while more serious injuries may involve...

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Muscle Recovery Tips

Muscle Recovery Tips How does muscle recovery work?Muscle fibers rebuild: when you exert stress on your muscles, it damages the muscle fibers, causing them to break apart. During recovery, these fibers heal stronger than they...

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