Vitamins That Aid Muscle Recovery
Vitamin A. Vitamin A is often one of those forgotten vitamins. … GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin.
Vitamin C. Vitamin C is a strong antioxidant that works to protect muscle cells from damaging free radicals. …
Vitamin C also aids in collagen formation which is the primary element of connective tissue. Vitamin C becomes an essential component in bones and muscles maintaining freedom from injury. By strengthening collagen, joints are more capable of handling heavier weight resistance, with less chance of injury.
Vitamins B-complex vitamins help your cells produce usable energy so that your muscle cells have the fuel needed to repair tears. …Vitamin B12 helps your body produce red blood cells, which are responsible for delivering oxygen to the muscles. It also ensures that the brain and muscles communicate efficiently, which affects muscle growth and coordination.
CoQ10. …CoQ10 an important antioxidant that is used throughout the body and is specifically useful to avoid muscle fatigue in athletes. It regulates inflammatory pathways in the body that increase naturally during and after exercise. As an added bonus it is also beneficial for cardiovascular health.
Omega 3. Omega 3’s are often known for its anti-inflammatory properties, but it is also essential for hormone synthesis and improves bone repair while reducing muscle soreness.